| Many millions of people have
high blood pressure(hypertension 高血压). What's so frightening about this so
called silent killer is that it often does not produce {{U}}(51)
{{/U}}for years, secretly damaging arteries and organs throughout the body
until it erupts (爆发) in the form of stroke, heart attack, congestive heart
failure(充血性尽力衰竭) or kidney disease. {{U}}(52) {{/U}} left untreated,
even mild hypertension can reduce the life expectancy of a 35-year-old
{{U}}(53) {{/U}} several years. (Readings of 140 to 159 over 90 to 99
are mildly high; about 120/80 is normal. ) That's why high blood pressure is commonly treated with anti-hypertensive drugs. But studies {{U}}(54) {{/U}} that in some people an increase in calcium(钙) consumption can help {{U}}(55) {{/U}} blood pressure without medication(药物治疗)。 Calcium also seems to help prevent high blood pressure. {{U}}(56) {{/U}} the results of 13-year survey {{U}}(57) {{/U}} by the U.S. National Center for Health Statistics, James H. Dwyer, associate professor of {{U}}(58) {{/U}} medicine at the University of Southern California School of Medicine, found that people who consumed 1300 milligrams of calcium a day were 12 percent {{U}}(59) {{/U}} likely to develop hypertension than those {{U}}(60) {{/U}} only 300 mg. a day. In people under age 40, risk was reduced by up to 25 percent. Soon doctors may {{U}}(61) {{/U}} some hypertension patients to increase their calcium intake, {{U}}(62) {{/U}} the way they now advise sodium(钠) restriction. "It's {{U}}(63) {{/U}} to add food or supplements than to go on a low-sodium diet," {{U}}(64) {{/U}} Dr. David McCarron, professor of medicine at Oregon Health Sciences University. "Our studies show that people who try the low-sodium {{U}}(65) {{/U}} don't stay with it very long. " |