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单选题Bill Gates and Walt Disney are two people the magazine has ______ to be the Greatest American.
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单选题The captain ______ the horizon for approaching ships.
单选题Dear Tom,You asked me why I like living in New Mexico.I like it(21)it is so beautiful.We havemountains,mesas平顶山,rivers,and forests.Mesa is the Spanish(22)for a broad,flat-toppedmountain.For 12 years,I
单选题Education cannot be ______ in any country.
单选题Woman: It's your own fault. You shouldn't let anyone in unless you are expecting him.Man: It's all very well to say that, but someone comes to the door saying "electricity" or "gas" while presenting you a card, and you automatically think he is OK.Question: What does the woman mean?
单选题The scientist decided he didn't want to be ______ with the project, and left.
单选题I knew ______ John Lennon ,but not ______ famous one.
A. /, a
B. a, the
C. /, the
D. the, a
单选题The author suggests which of the following about art historians?
单选题 A good night's sleep is believed to help slow the stomach's emptying, produce a smoother, less abrupt absorption of sugar, and will better ______ brain metabolism.
单选题No one thought that John's suggestion was worth ______.
单选题There are __________ fewer custom tailors and dressmakers in the U. S. than in European countries.
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单选题"Any time, any place, any path, any pace" is______.
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It's Time to Pay Attention to Sleep, the New Health Frontier
A. Your doctor could soon be prescribing crucial sleep as treatment for everything from obesity to mental health as experts say carving out time for sleep is just as important as diet and exercise. B. After being diagnosed with brain and lung cancer in 2011, Lynn Mitchell, 68, was averaging about an hour of solid sleep a night. Stressed about her treatments, she was paying for it in hours of lost sleep. The brain cancer was already affecting her mobility—Mitchell was often dizzy and would lose her balance—but the lack of sleep was making things worse. Even walking became increasingly difficult. Exhausted in the mornings, she was practically incoherent. When her doctors recommended she see a sleep therapist, Mitchell was relieved at how benign it sounded in comparison to the chemotherapy (化疗) she had undergone, which had side effects like nausea and fatigue. C. For about nine weeks, Mitchell worked with the sleep therapist to adjust her sleep habits. She got under the covers only when she was extremely tired. She quit watching TV in bed. She stopped drinking caffeinated coffee in the evening. She also learned breathing exercises to relax and help her drift off. It was all quite simple and common sense, and, most importantly, noninvasive and didn't require popping any pills. D. 'It's common knowledge that sleep is needed for day-to-day function,' says Dr. David Rapoport, director of the Sleep Medicine Program at NYU School of Medicine. 'What isn't common knowledge is that it really matters—it's not just cosmetic.' Rapoport has long seen people seek sleep therapy because they're chronically tired or suffering from insomnia (失眠), but an increasing number of patients are being referred to his center for common diseases, disorders, and mental health. E. Researchers have known for some time that sleep is critical for weight maintenance and hormone balance. And too little sleep is linked to everything from diabetes to heart disease to depression. Recently, the research on sleep has been overwhelming, with mounting evidence that it plays a role in nearly every aspect of health. Beyond chronic illnesses, a child's behavioral problems at school could be rooted in mild sleep apnea (睡眠呼吸中止症). And studies have shown children with ADHD (注意力缺损多动障碍) are more likely to get insufficient sleep. A recent study published in the journal SLEEP found a link between older men with poor sleep quality and cognitive decline. Another study out this week shows sleep is essential in early childhood for development, learning, and the formation and retention of memories. Dr. Allan Rechtschaffen, a pioneer of sleep research at the University of Chicago, once said, 'If sleep does not serve an absolutely vital function, then it is the biggest mistake the evolutionary process ever made.' F. But to many of us, sleep is easily sacrificed, especially since lack of it isn't seen as life threatening. Over time, sleep deprivation can have serious consequences, but we mostly sacrifice a night of sleep here and there, and always say that we'll 'catch up'. Luckily, it is possible to make up for sleep debt (though it can take a very long time), but most Americans are still chronically sleep deprived. G. While diet and exercise have been a part of public health messaging for decades, doctors and health advocates are now beginning to argue that getting quality sleep may be just as important for overall health. 'Sleep is probably easier to change than diet or exercise,' says Dr. Michael Grandner, a sleep researcher at the University of Pennsylvania. 'It may also give you more of an immediate reward if it helps you get through your day.' And while there's more evidence linking diet and exercise as influential health factors, sleep is probably more important in terms of brain and hormonal function, Grandner says. 'Among a small group of sleep researchers, if it is always been said that eating, exercise, and sleep are the three pillars of health,' says Dr. Rapoport. H. In our increasingly professional and digital lives, where there are now more things than ever competing for the horns in our day, carving out time for sleep is not only increasingly difficult, but also more necessary. Using technology before bed stimulates us and interferes with our sleep, yet 95% of Americans use some type of electronics like a computer, TV, or cell phone at least a few nights a week within the hour before we go to bed, according to a 2011 National Sleep Foundation survey. 'Many doctors, lawyers, and executives stay up late and get up early and burn the candle at both ends,' says Dr. Richard Lang, chair of Preventative Medicine at the Cleveland Clinic. 'Making sure they pay attention to sleep in the same way they pay attention to diet and exercise is crucial.' I. To some, sleep has become a powerful medicine to mental health. Arianna Huffington, president and editor-in-chief of the Huffington Post Media Group, advocates that sleep is the secret to success, happiness, and peak performance. After passing out a few years ago from exhaustion and cracking a cheekbone (颧骨) against her desk, Huffington has become something of a sleep promoter. In a 2010 TED Women conference, Huffington said, 'The way to a more productive, more inspired, more joyful life is getting enough sleep.' Research linking high-quality sleep with better mental health is growing; a 2013 study found that treating depressed patients for insomnia can double their likelihood of overcoming the disorder. J. While 70% of physicians agree that inadequate sleep is a major health problem, only 43% counsel their patients on the benefits of adequate sleep. But there's growing pressure on primary care physicians to address, and even prescribe, sleep during routine check-ups. In a recent study published in the journal The Lancet Diabetes Endocrinology, the researchers concluded that health professionals should prescribe sleep to prevent and treat metabolic disorders like obesity and diabetes. And overlooking sleep as a major health issue can also have deadly consequences. It was recently reported that the operator of the Metro-North train that derailed in New York last year, killing four people and injuring more than 70, had an undiagnosed case of sleep apnea. K. Sleep therapies can range from simply learning new lifestyle behaviors to promote sleep, to figuring out how to position oneself in bed. More drastic measures involve surgery to open up an airway passage for people suffering from disorders like sleep apnea. Sleeping pills can be prescribed too, to get much needed rest, but sleep therapists tend to favor other approaches because of possible dependencies developing. L. A large part of reaping the benefits of sleep is known when you're not getting the right amount. According to a 2013 Gallup survey, 40% of Americans get less than the recommended seven to eight hours a night. While the typical person still logs about 6-8 hours of sleep per night, that's a drop from the 7.9 Americans were getting in the 1940s. M. When it comes to adequate sleep, it's much more personalized than previously thought. Some people feel great on five hours of rest, while others need ten. The best way to determine if you're getting the right amount, doctors say, is to find out how many hours of sleep you need to be able to wake up without an alarm and feel rested, refreshed, and energetic throughout the day. N. Since reforming her sleep habits, Mitchell has been clocking up to seven hours of sleep a night for the past two months. 'I'm alert in the morning, my balance is better, and I feel peppier,' says Mitchell. Getting enough sleep has helped her better deal with her cancers, and its symptoms. The best news is that she recently found out that her brain tumor is shrinking, and there are fewer cancerous spots on her lungs.
单选题The same factors push wages and prices up together, the one ______ the other.
单选题 Which of the following sentences is NOT to make requests?
单选题The announcement of the death of their beloved leader caused thereafter a feeling of great despair to ______ their lives.
单选题One of the many theories about alcoholism is the learning and reinforcement theory, which explains alcoholism by considering alcohol drinking as a reflex response to some stimulus and as a way to reduce an inner drive state such as fear or anxiety. Characterizing life situations in terms of approach and avoidance, this theory holds that persons tend to be drawn to pleasant situations or repelled by unclean, sanity ones. In the latter case, alcohol drinking is said to reduce the tension or feelings of unpleasantness and to replace them with the feeling of pleasure generally observed in most persons after they have consumed one or more drinks. Some experimental evidence tends to show that alcohol reduces fear in an approach-avoidance situation. Conger trained one group of rats to approach a food goal and trained another group to avoid electric shock. After an injection of alcohol the pull away from the shock was measurably weaker, while the pull toward food was unchanged. The obvious troubles experienced by alcoholic persons appear to contradict the learning theory in the explanation of alcoholism. The discomfort, pain, and punishment they experience should presumably discourage the alcoholics from drinking. The fact that alcoholic persons continue to drink in the face of family discord, loss of job, and illness is explained by the proximity of the drive of reduction to the consumption of alcohol; that is, alcohol has the immediate effect of reducing tension while the unpleasant consequences of drunken behavior came only later. The learning pattern, therefore, favors the establishment and repetition of the resort to alcohol. In fact, the anxieties and feelings of guilt caused by the consequences of excessive alcohol drinking may themselves become the signal for another time of alcohol abuse. The way in which the desire for another drink could be caused by anxiety is explained by the process of stimulus generalization: conditions or events securing at the time of reinforcement tend to acquire all the features of stimuli. When alcohol is consumed in association with a state of anxiety or leer, the emotional state itself takes on the properties of a stimulus, thus triggering another time of drinking. The role of punishment is becoming increasingly important in explaining a cause of alcoholism based on the principles of learning theory. While punishment may serve to suppress a response, experiments have shown that in some cases it can serve as a reward and reinforce the behavior. Thus if the alcoholic person has learned to drink under conditions of both reward and punishment, either type of condition may trigger renewed drinking.
