填空题You were opposed to ______ (invite)her to go to the library with us, werent you?
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填空题A. Medicate with caution and see a doctor.
B. Go to bed early.
C. Get rid of time cues.
D. Get out of bed.
E. Try relaxation techniques.
F. Ease anxiety.
G. Take medicine when you are sleepless.
How to Fall Asleep?
It"s 4 a. m.: you should be sleeping! You should be logging those crucial seven-plus hours of quality sleep each night, and the frustration that you cannot fall asleep will make you feel angrier at this 4: 02 a. m. stare session. And it"s hard to fall asleep when you"re infuriated.
So what do you do? The tips below might help you sleep easier. Here"s the advice of Eric Olson, co-director of the Center for Sleep Medicine at the Mayo Clinic in Rochester Minn., and Harneet Walia, a doctor in the Cleveland Clinic"s Sleep Disorders Center:
1
When you lie awake in bed, you send yourself the wrong message. "You"re basically training your body not to sleep in bed, but to lie there and not sleep," Dr. Walia says. "And your mind can get conditioned to that." So if you"re unable to sleep for about a 15 or 20 minute stretch, try something relaxing and non-stimulating. Listen to music. Read a book. Whatever activity you choose, do it away from bed, and return when you"re feeling tired.
2
Use whatever relaxation tips you know to combat this inappropriately timed alertness. Try your favorite calming yoga pose. Neuroscience researcher Catherine Kerr explains a simple way of relaxing through breathing. You simply note the rising and falling of your breath, and focus on the parts of your body where you feel your breath, whether it"s in the lungs, tip of your nose or elsewhere. Visualization is another classic relaxing technique, in which you picture yourself someplace pleasant and calm. And what about the mother of all sleep remedies— counting sheep? Olson views this as a "mental distraction technique," like visualization. He says, "You"re getting your mind off of "I can"t sleep" and onto something else."
3
Sometimes the sleeplessness stems from worry. Your brain is overworking, thinking about your bank account and the big meeting tomorrow. For people who consistently have trouble "quieting the mind" at night, Dr. Olson suggests trying "to train your mind to think about those things at more appropriate times of the day." By systematically documenting these worries during the day, ideally, you"ll be less likely to focus on them at night.
4
Another common anxiety that hides in the wee hours of a sleepless night is the mounting awareness that you"re not asleep when you should be. Stress and frustration increase as you worry about how you need to be up for work in four (or three or two) hours. The experts" suggestion? Get rid of time cues. "No clock watching," Walia says, "That"s a big no-no. Turn the clock around."
5
Whether prescription or over-the-counter, Dr. Walia and Dr. Olson do not recommend drugs as a first choice for relieving sleeplessness. Ideally, the tips above and improved sleep hygiene should do the trick. But, should you choose a sleep aid, Olson reminds people that, of course, they make you sleepy. If your sleeplessness is frequent and influencing your daytime behavior, bring it up with your physician. "When people start to feel like they"re worried about their sleep during the day, that"s probably the time when they need some guidance," Olson says.
填空题Author______Title______ He was an odd old guy,my grandfather,and I am told I take after him. It was he who caused the trouble. On his deathbed he called my father to him and said, "Son, after I"m gone I want you to keep up the good fight. I never told you, but our life is a war and I have been a traitor all my born days, a spy in the enemy"s country ever since I give up my gun back in the Reconstruction. Live with your head in the lion"s mouth. I want you to overcome"em with yeses, undermine"em with grins, agree"em to death and destruction, let"em swoller you till they vomit or bust wide open. "
填空题The most important reason for using an English-Chinese dictionary is to find out the ______ of a word. (mean)
填空题A. Well, about costumes
B. But you know me with fashion
C. I kind of feel that it"s more about music itself
D. So you have to change just enough
Interviewer: Does the show have a concept?
Interviewee: Well, it"s going to be much more...
1
. Not that we didn"t do that before. It"s putting more emphasis on big orchestra, music, musicians, singers, songs. We want to do music at the purest as possible, like the old days I guess. So if it"s a concept...
Interviewer: How about costume style?
Interviewee: I think it is very well.
Interviewer: How about costume changes?
Interviewee:
2
... yes, I think people like to see artists change in different outfits. Again, it"s a ... you have to be careful with that. People want you to change. They want to see outfits. And if you change too much, they say it"s too much. And if you change too little, they say it"s not enough.
3
. You can"t please everybody. But I have a wonderful stylist, Annie Horth, that I"m going to be working with her again and who will make sure that we can please as many people as possible.
4
. I enjoy that very, very much. So I will try to change, not too little and not too much.
填空题It is difficult for you to remember {{U}}the information that doesn't make any sense to you{{/U}}.
填空题Chomsky argues that LAD probably consists of three elements, that is a______, linguistic universal, and an evaluation procedure.
填空题The values of American teenagers often ______ those of their parents. 美国青少年的价值观同他们父母的价值观不同。
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填空题Although in many parts of the world we can observe the association between modernization and fewer extended kinship ties, there are a number of______, most notably in certain Third World areas.(except)
填空题Everyone
agreed
to
his suggestion
which
we should hold a meeting
to talk
about the problem.
填空题长期以来,人们从未把他当作一回事。可是当他在国外受到外国人的赞扬并被留下来在大学任教时,他原来的同事才对他刮目相看。
填空题The artistic process should be creative, playful and ______, and need not be concerned with the practicality or usefulness of the object being produced.(enjoy)
填空题He is busy now.If he ______ (be)free, he ______ (go)with you.
填空题Author______Title______ I placed a jar in Tennessee, And round it was, upon a hill. It made the slovenly wilderness Surround that hill.
填空题John was so absorbed in his reading that he didn't notice me entering his room.
填空题Translate the following passage into Chinese.(东北财经大学2009研,考试科目:综合英语与翻译)While America rebuilds at home, we will not shrink from the challenges nor fail to seize the opportunities of this new world. Together with our friends and allies, we will work together to shape change, lest it engulf us. When our vital interests are challenged, or the wilt and conscience of the international community is defied, we will act: with peaceful diplomacy whenever possible, with force when necessary. The brave Americans serving our nation today in the Persian Gulf, in Somalia, and wherever else they stand, are testament to our resolve, but our greatest strength is the power of our ideas, which are still new in many lands. Across the world, we see them embraced and we rejoice. Our hopes, our hearts, our hands, are with those on every continent, who are building democracy and freedom. Their cause is America"s cause. The American people have summoned the change we celebrate today. You have raised your voices in an unmistakable chorus, you have cast your votes in historic numbers you have changed the face of congress, the presidency, and the political process itself.
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