How will the woman get to the airport?
Whatistheminimumnumberofmatchesyoucanremovefromthisdiagramtoleavejust2squares?
{{B}}Part Ⅶ Writing{{/B}}
{{B}}Part Ⅶ Writing{{/B}}
Formostpeople,keepingfitinvolvesanestablishedexerciseroutinebuiltaroundaregularweeklyschedule.Butwhatifyourjobinvolveslargeamountsoftravel?Manypeoplecomebackfromtripscarryingextrapoundsfromdisruptiontoregularexercise,aswellasanincreasedtendencytooverindulgeonbusinessdinnerspaidforonthecompanycard.AccordingtotheWorldHealthOrganization,lackofexercisenotonlyimpairsyourwaistline,butcanalsoreduceenergyandconcentrationlevels—theexactqualitiesthatarerequiredwhenconductingbusinessabroad.ShaniAndersonisapersonaltrainerandmanagingdirectorofLondon-basedAndersonFitnessConsultants.TheBritishformerOlympiansaysthatwiththerightforesight,it'spossibletoincorporateahealthyregimewhereverandhoweveryoutravel.1)Don'ttreatbusinesstravelasa"vacation"fromyourhealthregimeThere'satemptationtoregardexerciseasameanstolookinggoodonvacation,ratherthanasanongoingstrategyforhealthandwell-being."Alotofpeopledietorworkouttogoonholiday.Andformethat'saproblem,becauseyouhaveshort-termgoals,"saysAnderson."Youswitchoffwhenyoureachthegoal,andyourbodygoes'great,I'mdone'—andintwoweeksyou'rebackthewayyouwerebefore."AccordingtoAnderson,thisexemplifiesthemostcommonobstacletokeepingfitwhiletraveling—Attitude.Peopletendtoperceivetripsawayfromhomeasinsomewayseparatefromtherestoftheirlivesandthatthereforethesamerulesnolongerapply.2)PrepareanddoresearchBeforeyoutravel,investigatethebestlocationsforyourpreferredformofexercise.Ifyou'reintocycling,seeifthere'salocalbikehirecompanynearby:ifyou'reajogger,planthemostscenicroutetogetthemostofyournewenvironment.Anderson'smottois"plan,plan,plan."Shesaysthatacommontrapduringhecticbusinesstripsisfailingtoscheduleandprioritizeyouradaptedexerciseregimebeforeyouleave."Itshouldbeexactlythesameprocessasplanningameeting.Youputitinyourdiary.Ifyouhadameetingatworkyouwouldhavetobethere,it'sthesamething,"instructsAnderson."It'samentalbattlemorethananythingelse."3)BringportablefitnessequipmentSometimestheresimplywon'tbeanopportunitytoaccessagym.Ifso,thereisanextensiverangeofportableexerciseequipment,fromsimpleskipropestomoresophisticatedgadgets—suchasthemagnetictensionmini-bike.ForAnderson'smoney,thetinyTRXsuspensionsystemishardtobeat."It'sbasicallyusinggravityagainstyourankle,it'saniceidea.It'scompletelyportable.Youcanevenputitinyourhandbag.Iuseitalot."4)Don'toverindulgeinbusinessdinnersThere'snogettingawayfromit—maintainingahealthydietduringabusinesstripisachallenge.There'slittleornoopportunitytoprepareyourownmealsandthemostdeliciouseat-outoptionswillrarelyflatteryourphysiquethefollowingday.This,combinedwithagenerousexpensescard,isarecipefordisaster.Anderson,though,hasafewsimpletricks:"Insteadofusingcalories,youlookatyourplate,andputyourfistnexttoyourcarbohydratesectionanditshouldbethesamesize,"shesays."Thesizeandthicknessofyourpalmistheamountofproteinyoucaneat.Soitwouldbethesizeofachickenfilletorturkey."Additionally,youcanpreventyourselfgorgingoutattheendofalongdaybymakingsureyoueatsmallamountsatregularintervals."It'sallaboutnotgettinghungry.Peoplestarvethemselvesthinkingit'sgoingtohelp,butitreallydoesn't,especiallyifyou'retravelling,"explainsAnderson.5)TakeadvantageofhotelfitnessservicesMalcolmHendryisgeneralmanagerofLondon'sprestigiousHotel41.Afewyearsagoitintroduceda"sportsbuddy"program,wherebystaffwithparticularsportingskillsareteamedupwithguestskeentokeepfitduringtheirstay."Itcamealongaboutsevenyearsago,"hesays."Wehadtwogueststhatwereverykeensportspeople.Buttheyweresingletravelers—andthingslikeplayingtennisandsquash,youneedanotherpersontoplaywith."Hishotelreflectsagrowingtrendwithinthehospitalityindustrytoprovidehigh-quality,bespokefitnessoptions.Questions56to60Fillintheblanksbelowwithinformationfromthepassage,usingnomorethanthreewordsforeachblank.
David's house is west of the post office and south-west of the farm. The farm is due east of the school. The school is north-west of the post office. These four places form the points of a square. Where is David's house in relation to the school?
{{B}}Section C{{/B}}
They felt such heat in the jungle______they had never felt before in other places in their life.
{{B}}Part Ⅱ Vocabulary and Structure{{/B}}
The multinational corporation was making a take-over______for a property company.
I've worked______four hours on this article, I'm completely______.
You are going to graduate from the college and say goodbye to your teacher. Write a letter to your teacher to:1. express your gratitude:2. summarize all the help and care by your teacher in four years:3. promise to repay your teacher's great help.You should write about 100 words on the answer sheet. Do not sign your own name at the end of the letter. Use "Li Ming" instead. You do not need to write the address.
{{B}}Section D{{/B}}
Californians and New Englanders speak the same language and ______ by the same federal laws.
Malcolm, Mohammed, Lucy, Sally and Robin all have pets. Malcolm, Mohammed and Robin each have a dog. Malcolm has a cat.Sally loves horses but only has a rabbit and a snake. Mohammed also has a snake. Lucy and Robin have a parrot each. Who keeps the least pets?
{{B}}Section C{{/B}}
The writer has______some slang words from her essay.
The British state is______Great Britain(England, Wales, and Scotland)and Northern Ireland.
I'd______his reputation with other drug dealers and business people in the city, and then make a decision about whether or not to______a loan.
—How did you get into this?—Well, I sang as a hobby for a long time. Then I got a voice teacher. She suggested that I try out for the opera. So I did. And they wanted me. I never thought I'd do this for a living.—That's wonderful. ______—Yes, I really have. I've been incredibly lucky.