摘要
文章对《诸病源候论》中所记载关于治疗嗜眠候的导引法进行了分析、阐释及汇编。该文整体分为原文评析、术语考释,功理分析,功法汇编4个部分,以中医理论为指导,从人体力学的角度出发,将书中涉及的四式导引法进行详细介绍并整理为一套具有振奋阳气,通行活血,启发精神作用的导引术。全套动作依据四式导引法的站、坐姿态及涉及到的身体部位,以从上至下,从站至坐,由紧至松为原则,并添加起式动作与收式动作合为六式,力求明晰功法原理,规范还原操作,合理编排功法,为改善亚健康状态人群及嗜睡人群生活质量提供更多的防治方法,同时为下一步气功呼吸训练的研究提供依据。
This paper analyzed and explained Daoyin method for narcolepsy recorded in Zhuibing Yuanhou Lun.The full text can be divided into four parts:original text evaluation,terminology interpretation,functional and theoretical analysis and functional compilation.Guided by the theory of traditional Chinese medicine and from the perspective of human mechanics,the four type guidance method involved in the book is introduced in detail and sorted into a set of guidance method with the function of stimulating Yang,activating blood circulation and inspiring the spirit.According to the different standing capital or sitting posture of the four Daoyin methods and the order of body parts,the full set are based on the principle of going up first and then down,standing first and then sitting,tightening first and then loosening and add preparation action and relaxation action to form a whole set,so as to clarify the principles,standardize the operation and arrange the functions reasonably.It is to provide more prevention and treatment methods for improving the quality of life of sub-health people and sleepy people and the basis for further research on Qigong breathing training.
作者
张鑫政
任菁钰
李航宇
董晶晶
吕嘉轩
魏玉龙
Zhang Xinzheng;Ren Jingyu;Li Hangyu;Dong Jingjing;LYU Jiaxuan;Wei Yulong(Beijing University of Chinese Medicine,Beijing 100029,China)
出处
《辽宁中医杂志》
CAS
2022年第2期61-64,共4页
Liaoning Journal of Traditional Chinese Medicine
基金
国家自然科学基金面上项目(82074514)
关键词
《诸病源候论》
嗜睡
导引
调身
Zhuibing Yuanhou Lun
narcolepsy
Daoyin
adjustment of body
