摘要
青少年是我国羽毛球后备人才的生力军,因此要十分重视青少年阶段各方面能力素质的培养。如今,大多数羽毛球教练意识到体能训练对青少年羽毛球训练的重要性,但是各年龄段之间的专项体能训练安排并不明确,这就在一定程度上影响了青少年运动员未来的发展,该文通过文献综述法等划分青少年羽毛球各阶段训练任务,明确指出专项化阶段青少年羽毛球体能训练方法,为青少年羽毛球体能训练提出理论依据,帮助提升青少年羽毛球水平。
Absrtact:teenagers are the new force of badminton reserve talents in China,so we should attach great importance to the cultivation of all aspects of ability and quality in youth stage.Nowadays,most badminton coaches realize the importance of physical training for young badminton training,but the special physical training arrangements between different ages are not clear,which to some extent affects the future development of young athletes.This paper divides the training tasks of each stage of juvenile badminton by literature review,and points out the special stage of adolescent badminton physical training,which provides theoretical basis for adolescent badminton physical training and helps to improve the level of juvenile badminton.
作者
刘文江
Liu Wenjiang(Graduate Department,Nanjing Institute of Physical Education,Nanjing,Jiangsu 210000)
出处
《冰雪体育创新研究》
2021年第22期133-134,共2页
Research on innovation of ice snow sports
关键词
青少年
羽毛球
专项化
体能训练
youth
badminton
specialization
physical training
