摘要
目的 通过对分别从事太极拳与综合锻炼这两种运动方式的老年妇女血脂含量进行测定,探讨太极拳与综合锻炼对老年妇女不同健身作用的生理机制.方法 选择西安市老年大学55～72岁中、老年妇女120例,随机分为太极拳组、综合锻炼组和对照组,每组40例.运用问卷调查和实验室检测的方法进行研究.结果 经过长时间(48周)的太极拳与综合锻炼可有效降低低密度脂蛋白胆固醇的浓度,对照组低密度脂蛋白胆固醇值为92.24±9.68mg/dL,太极拳组与综合锻炼组低密度脂蛋白胆固醇值分别是71.09±8.03mg/dL和73.64±7.29mg/dL,与对照组相比较具有显著性差异(P＜0.01);对照组血清甘油三脂值为145.28±33.86mg/dL,太极拳组与综合锻炼组甘油三脂值分别为128.91±37.73mg/dL和131.10±22.63mg/dL,与对照组相比也有明显下降(P＜0.01).结论 太极拳运动和综合锻炼都是适合于老年女性安全有效的运动健身方式.
Objective By detecting blood lipid contents of senile women who did Taijiquan and comprehensive exercises,to explore physiological mechanisms of different health effects of Taijiquan and comprehensive exercises for senile women.Methods 120 senile women in Xi'an Municipal Senile University aged 55~72 years old were selected and randomly divided into Taijiquan group,comprehensive exercise group and control group(in each group,n=40).Questionnaire investigation and laboratory examination were conducted.Results After 48 weeks of Taijiquan and comprehensive exercise, low density lipoprotein cholesterol content of the senile women in the control group was 92.24±9.68 mg/dL,that in the Taijiquan group was 71.09±8.03 mg/dL,and that in the comprehensive exercise group was 73.64±7.29 mg/dL,there was a significant difference between Taijiquan group,comprehensive group and the control group(P<0.01).The serum triglyceride content of the senile women in the control group was 145.28±33.86 mg/dL,that in Taijiquan group was 128.91±37.73 mg/dL and that in the comprehensive exercise group was 131.10±22.63 mg/dL,there was a significant difference between Taijiquan group,comprehensive exercise group and the control group(P<0.01).Conclusion Taijiquan and comprehensive exercises are both suitable,safe and effective exercise health items for senile people.We conclude that to gain better exercise effects,it is necessary for the senile women to do some other kinds of exercise items while doing Taijiquan.Either Taijiquan or comprehensive exercises is of its own unique health characteristics.
出处
《中国妇幼健康研究》
2007年第5期374-376,共3页
Chinese Journal of Woman and Child Health Research
关键词
太极拳
综合锻炼
老年妇女
血脂代谢
taijiquan
comprehensive exercise
senile women
blood lipid metabolism
