摘要
在确定体能训练概念的基础上,阐述了现代中长跑体能训练以速度和强度为核心的指导思想,提出了中长跑运 动员体能训练的多因素量化分析评价指标和指标体系理论。
Based on defining the concept of physical efficiency training, this article illustrates the polestar in which the speed and intensity are the core of long and middle-distance race physical efficiency training by puting forward the evaluation index and system of multi-factors quantitative analysis on physical efficiency training in long and middle-distance race.
出处
《西安体育学院学报》
北大核心
2004年第S1期69-70,共2页
Journal of Xi'an Physical Education University
关键词
中长跑
体能训练
指标
体系
long and middle-distance race
physical efficiency training
index
system
