摘要
采用问卷调查法,了解职业女性的体育锻炼和心理压力的现状,运用统计学分析方法,分析体育锻炼对心理压力的影响作用、哪些锻炼因素对心理压力影响最大。结果:娱乐身心是职业女性锻炼的主要目的,参加规律性锻炼的人数很少;44%的职业女性处于健康危险压力(过大压力)状态;锻炼的频度和目的是影响心理压力的显著因素,心理压力在体育锻炼对心理健康的影响中起中介效应。结论:轻松愉快地参加1-2次/周的规律性体育锻炼能明显缓解职业女性的心理压力,增进心理健康。
PURPOSE:The essay tells the influence of physical exercise on career women s mental stress.MATHOD:The essay finds out the present conditions of career women s physical exercise and mental stress through questionnaire investigation and it analyzes the influence of physical exercise on mental stress and the most effective exercise to alleviate stress through statistics analyzing method.RESULT:Relaxation for body and mind is career women s main purpose for doing exercises.However,few career women take exercise...
出处
《广州体育学院学报》
CSSCI
北大核心
2008年第4期26-29,33,共5页
Journal of Guangzhou Sport University
关键词
体育锻炼
心理压力
缓解
职业女性
physical exercise
mental stress
alleviate
career
