摘要
进入21世纪以来,散手比赛中运动员技术水平和竞技能力日益提高,其运动特点决定了要对运动员进行高强度、高密度的训练。这就难免在运动和训练过程中出现疲劳,必将对系统训练和运动寿命等造成影响,怎样恢复便成为了一个重要的问题,本文针对散手运动员疲劳产生的原因,提出了疲劳恢复的方法和手段。
When it comes into 21st century,the level of skills and competitive ability of players make great rapid progress in Free Sparring competitions,and its sports characteristics determine to carry out the high intensity and high density training to players.It brings fatigue for players during the course in which they compete and train and it will make influence for the life of player and system training,so how to gain comeback is an important problem.This article will provide the methods and means of comeback f...
出处
《白城师范学院学报》
2008年第3期57-59,共3页
Journal of Baicheng Normal University
关键词
散手
运动员
疲劳
恢复
Free Sparring
athletes
fatigue
recovery
