摘要
快节奏的生活方式使大学生身心健康受到严重影响,传统体育养生越来越受到大学生的青睐.它不仅有助于提高大学生的身体健康水平,而且对其心理健康也有着非常重要的调节作用,从而有效地提高工作、学习效率和生活质量.
Fast-paced lifestyle severely affected physical and mental health of university students today, traditional sports health has gained the favor of more and more college students, which not only help improve the physical health of college students, but also help maintain their mental health. Chinese Traditional Sport Health Preservation also plays a very important role in improving the working and learning efficiency and quality of life.
出处
《玉林师范学院学报》
2009年第5期99-101,共3页
Journal of Yulin Normal University
关键词
传统体育养生
大学生
身心健康
作用
Chinese Traditional Sport Health Preservation
college Students
physical and mental health
action
