摘要
结合新时代提出的多维健康观和生命观,对以"形神兼练"、"性命双修"为核心,以呼吸、意念及肢体运动的完美配合为基本特征的东方传统体育进行分析,统计中国历代帝王和道教相关人物的寿命,说明以强调人类肉体与精神统一、"天人合一"为指导思想的传统体育锻炼方法在人体健康方面有着显著效果,面对日益高涨的通过体育促进健康、关爱生命的大众体育健身热潮,东方传统体育必将以独特的方式对人类的健康长寿发挥更大的作用。
Integrating the new views of multidimensional health and life,the present study analyzed the eastern traditional sports, featured by the perfect cooperation of breath, idea and limbs sports, as well as the core pitch of 'both physical and mental practice' and 'both soul and carnival construction', counted the ages of Taoism Chinese Emperors and found that the eastern traditional sports played a significantly effective role in keeping-healthy.As the mass's fix-keeping has become more and more popular,the eastern traditional sports will play a unique role in human's health career.
出处
《体育学刊》
CAS
北大核心
2004年第4期59-61,共3页
Journal of Physical Education
基金
2003年度国家体育总局体育社会科学
软科学研究项目(504SS03013)。
关键词
东方传统体育
健康长寿
保健
养生
锻炼方法
eastern traditional sports
good health and long life
health protection
keep in good health
exercise method
