摘要
以１９７９－１９９３年间出版的３０本有关体育健身方法的书为调查对象，对其中的８０５种健身方法进行了内容、形式、适用范围３方面分类，进而对我国健身方法的内容、形式、适用范围、研究现状进行了分析。我国健身方法表现为以下特征：１．在内容上，以健身类和体疗康复类为主，健身的直接目的是增强体质、医治疾病。２．在形式上，以徒手运动为主，大多数健身方法处于技术比较简单的层次上；８１．９９％的运动可以在室内或室内外进行，表现出较大的随意性，运动量为中等或较小；９３．４２％的运动可以以个体或个体、集体均可的形式进行，有利于习练者随时随地进行练习，并在实践中发挥了一定的社会功能。３．在适用范围上，主要适用于中老年、青壮年和特殊人群。４．关于健身方法的研究现状呈现两种情况：一方面医学工作者从体疗方面进行了大量研究，并取得相应成果；另一方面体育科研工作者则对此关注不够。最后，分析了我国大众健身发展趋势及其对开发体育健身方法的启示。
The present paper investigats 30 books published from 1979-1993 , and classified 805 kinds of exercise methods based on the content ,syle , application scope. Exercise methods used in China have such char-acteristics as following : 1. In the content , the methods are mostly forfitness , health care and therapy , the direct aim of fitness is to improvehealth and to cure illness : 2. In the style . the methods are mostly usedby hand and its skill is in simple state. The methods are very flexible andintensity , volume of exercise methods is medium and small. Most meth-ods can be practised by individual or both by individual and group. Itshows that the methods suit local condition easily , as well as have social-ity fouction. 3. In applicaticin scope , most methods apply tothe aged , adults and special group. 4. About research state of the me- thods shows two sorts of situation : one side , scholars of medicine made many researches and achievements : the other side , sports scholars did not pay enough attention to the methods study. At last the paper ana- lyzes the trend of people's fitness development , and enlighterment of de- veloping exercise methods from it.
出处
《天津体育学院学报》
CAS
北大核心
1997年第2期43-48,共6页
Journal of Tianjin University of Sport
