摘要
探讨腹式呼吸和放松训练对应激引起的T波幅度降低和心率升高的对抗作用。被试为 3组 38名女大学生。结果表明 :(1)放松训练和腹式呼吸均能显著促进T波幅度升高和对抗应激时T波幅度的降低 ,但腹式呼吸的效果优于放松训练。 (2 )应激会引起心率的显著上升和T波幅度的显著降低。 (3)心率不是测量放松训练和腹式呼吸效果的敏感指标。结论
The purpose of this paper was to explore the effects of abdominal breathing and relaxation training on T wave amplitude and heart rate of people under stress. Thirty eight female college students were assigned to two different experimental groups and one control group according to Eysenck Personality Questionnaire (Chinese version, Adult form). One of the two experimental groups was abdominal breathing group in which the subjects were trained to practise abdominal breathing while the other was a relaxation group in which subjects were taught relaxation. Results showed that: a. Both relaxation training and abdominal breathing were effective in enhancing T wave amplitude and in preventing T wave amplitude from decreasing under stressful situation, and the effects of the abdominal breathing was superior to those of the relaxation training. b. Under stressful situation, T wave amplitude decreased significantly while heart rate increased significantly. c. Heart rate was not sensitive to the effects of abdominal breathing and relaxation training. It can be concluded that relaxation training and abdominal breathing were effective in enhancing T wave and preventing T wave amplitude from decreasing under stressful situation.
出处
《心理学报》
CSSCI
CSCD
北大核心
2002年第4期426-430,共5页
Acta Psychologica Sinica
关键词
放松训练
腹式呼吸
应激
T波幅度
心率
relaxation training, abdominal breathing, T wave, heart rate, stress.
