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PNF法对改善柔韧性的作用 被引量:32

The Effect of PNF on Improving Flexibility
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摘要 PNF法(本体感觉神经肌肉促进法)原先用于神经肌肉瘫痪病人的治疗,直到最近才被当作正常人改善肌肉柔韧性的伸展方法来使用.文章就PNF的含义、方法和机制、影响因素及改善正常人柔韧性作用和注意事项等作一综述.同时,对PNF在体育活动中的运用进行展望. Proprioceptive Neuromuscular Facilitation (PNF) used to rehabilitate,while it is still a new issue being used in healthy public.The paper reviews the meanings,techniques,mechanism,influeneing factors and its usage on improving flexibility of PNF,and make an expectation about its usage on phyical exercise.
出处 《泉州师范学院学报》 2004年第4期98-101,105,共5页 Journal of Quanzhou Normal University
基金 福建省教委基金资助项目(080611)
关键词 PNF 柔韧性 伸展 体育活动 PNF flexibility stretching physical exercise
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参考文献13

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