摘要
对运动训练的超量恢复现象的分析认为 ,机体承受已适应的运动负荷刺激对物质的消耗 ,至机体机能恢复到原有水平所出现的波动现象 ,是机体机能的消耗与恢复达到充分平衡后的后效应 ,不会对机体机能能力产生直接的提高与降低。其原理 ,是机体在适度刺激条件下适应外环境的变化过程中 ,机体内环境偏离平衡态后所出现的过量恢复和恢复后在一定值的范围内波动。根据运动训练中机体承受运动负荷的特点 ,认为运动训练中的超量恢复原理是指机体承受超过原有运动负荷刺激后 。
From the analysis on phenomenon of super compensation in sports training, the author thinks that fluctuate of the first energy consumption as an answer to the exercise the body performs then compensate to its original condition is a post effect of consumption and compensation within the body reaching perfect balance. It has no direct impact on the improvement and decreases of the body function. Its principle is that when body tries to adjust to external stimulus, the super compensation might occur and fluctuate within a certain degree after the internal balance is broken. According to the character of body enduring training load in exercise, the principle of super compensation in sports refers to the difference between the original recovery and the adaptive recovery as the result of excessive stimulus on body.
出处
《中国体育科技》
北大核心
2001年第6期9-11,共3页
China Sport Science and Technology
关键词
运动训练
超量恢复
原理
分析
sports training
super compensation
principles analysis
