摘要
准备活动能有效地提高运动成绩和预防运动损伤，应引起足够的重视。活动的安排必须遵循运动时间和运动量适宜 ，内容合理、全面、针对性强，形式新颖、有趣、富于变化等原则。
We should attach enough importance to warmming - up exercises which can effectively improve sport level and prevent injuring from sport. the of exercises arrangement should observe principles of exercises time, appropriate capacity for exercises, reasonable, complete and objective content, and new, interesting and changeble form.
出处
《体育科学研究》
2000年第2期77-80,共4页
Sports Science Research
