摘要
身体质量指数与体脂肪率存在着较高的相关关系 ,是评估体脂肪率简便而实用的方法之一 ,但是在实际运用中应充分考虑性别和各年龄组之间的差异。甘肃省居民超重和肥胖现象已相当突出 ,男性 30岁、女性 4 0岁组以上超重比例已达三分之一左右 ;一般的身体锻炼对控制体重或去脂效果不甚明显。有效控制肥胖 ,一是教育人们养成良好的生活方式、注意合理饮食、加强锻炼、保持健康心态等 ;二是研究制定适宜的运动控制体重等处方进行健康干预。
There exists high correlation between body mass inde x and body fat percentage,it is one of practical method to evaluate body fat per centage.In practical application,we should fully consider the difference of gend ers and age groups.The phenomenon of overweight and obesity for residents in Gan su province is very serious.Male at 30 and female at 40 of age group,their perce ntage of overweight reaches 30%.General speaking,general physical exercise canno t lead to significant effect on control weight and fat loss.In order to effectiv ely control obesity,good life style,reasonable diet,body exercise and health men tal state are necessary.On the other hand,sports prescription for control weight should be set up.
出处
《体育科学》
CSSCI
北大核心
2005年第3期40-43,51,共5页
China Sport Science
关键词
身体形态
指数
腰围
肥胖
锻炼
甘肃
居民
body mass
index
waist circumfere nce
obesity
physical exercise
Gansu
resident
