摘要
通过对高原地区部分女篮运动员的膳食营养状况进行调查，结果表明，她们的膳食结构不合理，食物摄人总量不能满足需求，糖和蛋白质摄人量不足，脂肪的摄人量偏多，VE、VB2、钙的摄人量偏少，早餐热能量不足。因此，建议按照高原训练的特点和要求，调整膳食结构，均衡获取各种营养素，同时应加强膳食营养教育。
We made investigation about altitude female basketball athelete’s food nutrition. The result shows that the state is unreasonable. The intake of fat was in a higher level, the carbohydrates, protein,VE ,VB2 and autunite was in a lower level, less energy produced from breakfast. It is suggested that food intake structure be adjusted, the intake of nutriment must be proportion, and the nutrition education must be strengthened as well.
作者
宋绮凡
SONG Qi-fan (Physical Education Department of Qinghai Normal University, Xining 810008, China)
出处
《新乡师范高等专科学校学报》
2005年第2期82-84,共3页
Journal of Xinxiang Teachers College
关键词
高原
女子篮球运动员
膳食营养
altiplano
female basketball athletes
food nutrition
