摘要
如何进行创新和改革短跑教学与训练方法,对短跑技能进行合理的整合,使学生尽快掌握短跑技术,并能在高校训练和比赛过程中得到正确的运用,提高练习和比赛效果,是高校短跑训练的重中之重。采用了目标设置的训练手段,取得了圆满效果,为高校短跑运动训练提供参考。
How to sprint to innovate and reform of teaching and training methods,the integration of rational sprint skills so that students master the sprint as quickly as possible technologies and training and competition in colleges and universities during the process of the correct use,improve practice and competition effects,Colleges and Universities sprint training a top priority.In this paper,the target set by means of training and achieved satisfactory results,in order to sprint training in colleges and univers...
出处
《哈尔滨体育学院学报》
2010年第4期122-125,共4页
Journal of Harbin Sport University
关键词
高校
短跑
目标设置
心理技能训练
Colleges and universities
Sprint
Goal-setting
Psychological skill training
