摘要
采用遮蔽视觉的定位投篮练习和催眠状态下的表象训练以提高定位投篮命中率。实验结果表明:遮蔽视觉的投篮练习增强对肌肉运动力量、方向的分析与控制能力;催眠状态下的表象训练使人的潜意识处于活动状态,语言的暗示对于改进提高定位投篮技术起着积极的促进作用。
In order to improve the shooting average of position shot, the author ＇adopted the position shot training obstructing the view and the representative training in the state of hypnosis. The experimental results show that the shooting training obstructing the view can build up muscle＇s sports capability, and strengthen the analysis and control over orientation. The representative training in the state of hypnosis can make men＇s sub consciousness be in a movable condition. The hint given by language contributes to the improvement of the technique of position shot.
出处
《吉林体育学院学报》
2005年第4期74-74,102,共2页
Journal of Jilin Sport University
