摘要
太极拳是中国武术的重要组成部分,是具有东方特色的中国民族传统体育项目之一,该项目不仅具有独特的养生健身价值,而且其内容丰富多彩,运动形式多种多样,太极拳运动可以满足人生在不同时期和阶段身体锻炼的需要,不受环境和条件的限制,它的推广不但有利于推进全民健身计划的实施,更有利于帮助人们树立终身体育思想。
Shadowboxing is an important component part of China＇ s martial arts and is a traditional oriental characteristics d Chinese folk spot. The project has unique healthy fitness value,rich and colorful content and colorful and diverse forms of movement. Shadowboxing meets the needs of physical training at different times and stages of life without restrictions of the environment and conditions. It is not only cenducive to the promotion of national fitness program,but also is conducive to hdping people establish a lifdeng sports thinking.
出处
《吉林体育学院学报》
2006年第4期112-113,共2页
Journal of Jilin Sport University
关键词
太极拳运动
终身体育
全民健身
Shadowboxing sports
phyical eduation for life
national ftness
