摘要
研究健身操锻炼对大学生睡眠与心理的影响。通过对72名大学生在参加健身操锻炼前后的睡眠质量及情绪进行调查分析,结果显示:参加健身操锻炼后的大学生匹兹堡睡眠质量指数与锻炼前相比差异有显著性(P<0.05),焦虑和抑郁分值显著小于锻炼前(P<0.05)。表明:中等强度的有氧健身操锻炼能显著提高大学生的睡眠质量,能有效地改善大学生焦虑和抑郁症状,对大学生的心理健康起到积极的作用。
The authors studied the effect of keep-fit exercises on college students＇ sleep quality and emotional health. By surveying and analyzing the sleep quality and emotion of 72 college students before and after participating in keep-fit exercises, the author revealed that comparing the college students after and before participating in keep-fit exercises, their Pittsburgh sleep quality index is significant different （P〈0.05）, and their anxiety and depression values are significantly lowered （P〈0.05）, which indicates that medium intensity aerobic keep-fit exercises can significantly enhance college students＇ sleep quality and effectively improve their anxiety and depression conditions, playing a positive role in their mental health.
出处
《体育学刊》
CAS
CSSCI
北大核心
2007年第2期60-62,共3页
Journal of Physical Education
关键词
健身操
睡眠质量
焦虑
抑郁
大学生
keep-fit exercise
sleep quality
anxiety, depression
college student
