摘要
比较全面地阐述运用陆地训练、负重训练、皮筋诱导训练、滑轮训练、意识训练提高速度轮滑运动员下肢支撑能力的方法,旨在为广大的轮滑爱好者提供良好的理论支持与服务。
The article introduces five methods： land training, load training, rubber band training, roller skating training and consciousness training, and has a discussion how to improve the lower limbs＇ sustainability of speed roller skaters in order to make some theoretical service for the mass liking roller skating.
出处
《冰雪运动》
2007年第1期37-39,共3页
China Winter Sports
关键词
高校
速度轮滑
单腿支撑
训练
university
speed roller skating
sustain with one leg
training
