摘要
技术训练在提高高校短跑运动员专项素质与专项成绩过程中起着非常重要的作用。在短跑专项技术训练中应注意以下问题:狠抓短跑途中跑的关键技术——大小腿折叠前摆,正确、合理掌握下压扒地动作,改进后蹬技术,科学地解决形成正确技术与训练强度的矛盾。
The skill training plays an important part in enhancing the specific quality and achievement of the sprint athletes in colleges and universities. The paper indicates that the key of the mid-way running of the sprint should be reinforced, which includes the folding and swinging of thigh and leg, accurate gesture of ready for running with hands touching ground and bending legs, improving the bent drive skill and solving the problem of accurate skills and intensity.
出处
《体育成人教育学刊》
2007年第3期61-62,共2页
Journal of Sports Adult Education
关键词
短跑
技术训练
专项素质
专项成绩
sprint
skill training
event-related quality
event-related achievement
