摘要
运用文献、调查、对比和实验等研究方法,制定和实施减肥有氧运动处方.通过多种有氧运动练习,改变不良的生活习惯,运动强度控制在本人最大安全运动心率的50%-70%,从而改善大学生肥胖的体型,减少腰腹部的脂肪堆积,增强心血管系统的功能.
Using the research methods of documents, investigation, comparison and are formulated and implemented Through more exercise of oxygen - experiment, oxygen - sports prescription sports, changing unhealthy life habits, strength of exercise with oneself maximum rhythm of heart controlled between 50% - 70%, thus improving ,students＇ build, decreasing the accumulation of fat in belly and waist and strengthening; the function of cardiovascular system.
出处
《通化师范学院学报》
2007年第4期66-69,共4页
Journal of Tonghua Normal University
关键词
有氧运动处方
肥胖
体型
心血管系统
oxygen - sports prescription
corpulence
build
cardiovascular system
