交变负荷与传统杠铃负荷对肌肉训练效果的影响及交变频率调控的实验研究被引量：4

Study on Alternate Load and Traditional Load to Muscular Training and Control to Alternate Frequency

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摘要采用交变负荷力量训练系统,对实验对象进行交变负荷力量训练,通过和传统杠铃下肢力量训练相比较,发现交变负荷力量训练比传统杠铃力量训练,短时间内下肢肌力显著提高,同时根据实验过程得出交变频率的部分数据模式。 Using alternating load strength training system to the subjects,We have a comparative method to analyses the difference of the lower-limbs＇ muscular strength to and find that the former can effectively improve strength of the maximal strength than the traditional strength training and get a basic data mode.

作者王兴泽

机构地区赣南师范学院体育学院

出处《西安体育学院学报》北大核心 2007年第2期91-95,105,共6页 Journal of Xi'an Physical Education University

基金上海市教育基金曙光计划资助项目

关键词交变负荷振动刺激后深蹲最大力量 alternate load vibration stimulation squat maximal strength

分类号 G804.66 [文化科学—运动人体科学]

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参考文献11

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