摘要
运用追踪实验法和统计分析法,对上海体育学院跆拳道运动员赛前集训期间进行心理疲劳监测,以周为训练单位,共4周。测试心理指标:闪光融合频率、心境量表(POMS)、主观体力感觉等级表。结果表明:跆拳道运动员赛前训期间闪光融合值呈先下降后上升趋势,闪光融合值能够准确反映出运动员中枢疲劳;当运动员出现心理疲劳时,消极情绪增加,在运动训练中经常表现为烦躁易怒;RPE值能够有效反映出运动负荷并受其大小而影响。
Both tracing experiment method and statistic analysis method are used in this research. This essay is on the base of the fatigue montioring indicates of Taekwondo athletes in Shanghai sport university in early period of assembled training before compititions. The training unit is used by weekly and four weeks as a whole, The testing psychologic indicates are categoried as CFF, POMS and RPE. The result shows that the CFF＇s statistics indicates the trend of first - down - then - up in early period of assembled training. CFF can exactly reflect the extent of athletes＇ central fatigue. Negative mood becomes worse when athletes have psychological fatigue, and always conducts as irascibility and irritability during training. The RPE can effectively reflect the extent of training strength which also affects PRE back.
出处
《军事体育进修学院学报》
2008年第2期114-116,共3页
Journal of Pla Institute of Physical Education
