摘要
当今社会,健美操运动已作为一种大众健身运动普遍存在于我国社会当中,它具备强大的活动能力,减缓肌肉与附着组织的退化和衰老过程,使锻炼者具有良好的心肺耐力、肌肉力量、平衡性、灵敏性、柔韧性和协调性等身体素质,是目前发展身体全面素质的较为理想的运动之一。当前对健身俱乐部的研究很多,尤其对健身俱乐部的运行管理的研究比较集中,对健身俱乐部中健美操的发展的研究相对较少,对于在一个国家著名的旅游城市如何更好地开展健美操健身运动,本论文进行了地方性分析,从而可以填补该领域的学术真空,并为打算了解研究该方面内容的有关人士提供理论参考。
In modem society, aerobics exercise has become one of popular mass activity in China. It has powerful activity and delay the retrogression of muscle tissue and aging process and makes exerciser to have better cardiorespiratory function, muscle strength, balance, flexibility and coordination. At present, there are much more research on physical health club, especially in club operation. However, the research on development of aerobic exercise in physical health club is less. This paper makes rational analysis on it in order to provide the theoretical reference for concerned departments and people.
出处
《体育科技文献通报》
2008年第7期78-80,共3页
Bulletin of Sport Science & Technology
关键词
健身
俱乐部
健美操
现状
对策
exercise
club
aerobics
current condition
measurement
