摘要
通过文献资料法对现代中长跑运动发展特点进行分析和讨论,文章认为以"速度训练为中心[1]"的指导思想及以速度素质和速度力量训练的手段,是当今中长跑运动训练的主体和有效方法之一.
Having discussed and analysed the features of modem Medium distance running development by looking up mated- als and visiting investigation,the passage thinks that the instruofiue idea-speed training is the key,which is reasonable.what＇s more,the means of training speed quality and speed power is one of the most efficient ways.
出处
《邵阳学院学报（自然科学版）》
2008年第3期120-122,共3页
Journal of Shaoyang University：Natural Science Edition
关键词
中长跑
速度训练
速度素质
速度力量
Medium distance,running
Speed training
Speed quality
Speed power
