摘要
观察八段锦治疗大学生失眠症的疗效并探讨其可能的作用机制。方法:观察两组研究对象匹兹堡睡眠质量指数(PSQI)和血清褪黑素浓度的变化。结果:治疗组在治疗后的PSQI各项目及总分较治疗前均有明显下降(P<0.01),且与对照组相比无统计学意义(P>0.05);治疗组在治疗后的血清褪黑素浓度与治疗前相比有显著升高(P<0.01),但仍低于对照组的水平(P<0.01)。结论:八段锦对大学生失眠症有显著的疗效,褪黑素分泌的增多有可能是其产生治疗作用的机制之一。
The purpose of our study is to observe the curative effect of eight- section brocade on university students with insomnia. There were 120 participants in this study, including 60 insomnia students in the treatment group treated by eight - section brocade and 60 healthy students in the control group without any intervention. After four weeks we tested the PSQI and serum melatonin concentrations in both teams. The result showed that after treatment the PSQI of the treatment group declined remarkably （ P 〈 0.01 ） and the PSQI of two groups were not statistically significant （ P 〉 0.05）. Serum melatonin concentrations of the treatment group rose evidently （ P 〈 0.01 ）, but were still lower than that of the control group （ P 〈 0.01 ）. It is concluded that eight - section brocade is effective for insomnia students and the increase of serum melatonin level is probably one of the mechanisms.
出处
《吉林体育学院学报》
2009年第1期49-50,共2页
Journal of Jilin Sport University
关键词
八段锦
失眠症
PSQI
褪黑素
eight - section brocade
insomnia
PSQI
melatonin
