摘要
对１２８例颈椎病患者及１００名健康人的睡姿与睡枕高度进行临床调查。结果表明，颈椎病患者中俯卧位及不用枕的睡姿习惯的人数明显多于正常人；同时颈椎病患者有非常明显仰卧位睡用高枕、侧卧位枕垫偏低的倾向。证实了颈椎病与睡姿及用枕习惯间存在必然的联系，适宜的睡姿及用枕习惯可以有效地防治颈椎病的发生与发展。通过生物力学分析及人体头颈项部外形特征的测量，提示合适的睡姿只能取仰卧位或侧卧位两种，适宜的枕垫高度分别是仰卧位头后枕６．５４±０．６３ｃｍ、仰卧位项部枕１１．２３±１．０８ｃｍ、侧卧位脸侧部枕１５．１０±１．６７ｃｍ。
The sleeping postures and pillow heights of 128 patients with cervical spondylosis (CS) and 100 healthy volunteers were clinically studied. The results showed that the number of prone position and without pillow sleepers in CS patients was much greater than that in the healthy, and CS patients had a very significant tendency to sleep in a supine position with higher pillows or in a lateral position with lower pillows, testifying that there was a positive connection between CS attack and habits of sleeping posture and pillow use, and that a good habit of sleeping posture and pillow use could effectively prevent and treat CS attack and progress. Through the biomechanical analysis and the outline feature measurement of human head and neck, it was suggested that the rational sleeping posture included only supine or lateral position and the rational pillow heights included 6.54±0.63 cm and 11.23±1.08 cm for head back and for neck in a supine position, respectively and 15.10±1.67 cm for lateral face in a lateral position.
出处
《中医正骨》
1998年第3期9-10,共2页
The Journal of Traditional Chinese Orthopedics and Traumatology
关键词
颈椎病
病因学
睡眠
枕垫
cervical spondylosis/etiology pillow sleeping method clinical study
