摘要
我省竞技体育训练体制的改革给体操后备人才的培养提出新的挑战。现从执教20年实践为立足点，对几批亲自执教经3～5年训练，输送后的队员成材反馈为脉络，系统地疏理和总结基础训练的精髓。从选材、必要的阶段划分、儿童少年特点和特长的发掘。伤病预防和系统训练以及基础训练的主要内容、方法和手段（包括技术和素质）、舞蹈和体操意识的培养，进行实践性研究，以期在新的训练体制下，在借鉴成功经验基础上有所创新、有所突破。为培养更多的优秀女子体操运动员作出努力。
The sports training system reforms in Zhejiang province have brought new challenges to the training ot gymnasts in support. This paper, based on my twenty years of teaching experience in 3～5 years training of several groups of young girls, attempts to systematically dwell upon the quintessence of gymnastic grounding by taking for example those who later became successful gymnastis. The author of this paper has conducted an empirical study involving personnel selection, necessary division of phase, excavation of young girls characteristics and strong suits, prevention from injury and illness, primary contents, methods and measures（including technique and disposition procatarxis） of systematic training and grounding, and training of dancing and gymnastic awareness, so that the young girls gymnastic grounding, under the new training system and on the basis of the successful examples, could lead to a new breakthrough, thus contributing to the training of more excellent women gymnasts in future.
出处
《浙江体育科学》
2009年第2期51-54,共4页
Zhejiang Sport Science
