摘要
运用有关文献资料和生理、生化的理论知识,探讨中长跑运动的速度及专项速度的内涵,以及科学、有效地对少年选手进行速度训练的方法与手段。旨在把握训练方向,为少年中长跑训练寻求速度训练的新思路和科学途径。
Applying the theoretical knowledge of document data, physiology, and biochemistry, the author discusses the connotation of the speed of middle and long distance run and specialized events, and the methods and means to train juvenile athletes' speed scientifically and effectively. The aim is to grasp firmly training direction, and to pursue new thoughts and scientific ways for speed training of juvenile middle and long distance run training.
出处
《哈尔滨体育学院学报》
2005年第4期108-110,共3页
Journal of Harbin Sport University
关键词
少年运动员
中长跑
速度训练
juvenile athlete
middle and long distance run
speed training
