摘要
本文采用悬吊训练技术,对学生的核心力量进行训练.实验结果表明,悬吊训练技术可以在较大程度上提高实验组学生的腹直肌、髂腰肌、竖脊肌、腰方肌和腹内、外斜肌等肌肉群及胸腰筋膜组成的核心区的力量和肌肉间的协调性,女生的各项成绩提高非常显著.
The author of this article has made many researches on students＇ core strength by ways and devices of sling exercise therapy. The results show us that this therapy can largely improve the tested team＇ s core strength and coordination of muscles of their abdomen, low back, back and other muscle groups and solidify core stability of the tested team. It also indicates that there exists obvious different in the improvement for girls of all grades.
出处
《洛阳师范学院学报》
2009年第5期85-87,共3页
Journal of Luoyang Normal University
关键词
悬吊训练
核心力量
核心稳定性
田径
sling exercise therapy
core strength
core stability
track and field
