摘要
开展"阳光体育运动",组建大学生课外有氧健身俱乐部,通过多种有氧运动练习,采用体成分和体质健康测试的评价方法,研究有氧健身运动对肥胖大学生体成分和体质健康的影响。结果表明,有氧健身运动能有效地改善肥胖大学生的身体成分和肥胖体型,增强体质和心肺系统机能,进一步提高《国家学生体质健康标准》及格率。
By sun sports to bulding oxygen body - building culb, and more exercise of oxygen sports. Change of unhealthy life is also a must and amount controlled of exercise increases gradually. By the methods of body composition and constitution, to research the effect of Oxygen - sports intervention on body composition and Physical Health of male Corpulence College Students among physical composition and physical health. The reswlt shows that oxygen - sports intervention decrease the accumulation of fat inbelly and improve the body constitution, cardiovascular system. Thus male college student＇ s health standard of constitution can be enhanced.
出处
《吉林体育学院学报》
2009年第5期76-77,共2页
Journal of Jilin Sport University
