摘要
亚健康是近年来随着社会的进步而衍生出来的一种社会文明病。本文运用文献资料法、走访调查法等研究方法对困扰我国大学生亚健康状态的成因进行研究,并在此基础上研究认为大学生的亚健康状态可以通过心理健康教育、加强体育锻炼、改善营养条件、培养与形成健康的生活方式等途径来改变。
with the progress of society Sub-health appeared in recent years,it is derived from ta kind of social disease of civilization. In this paper,with the methods of literature and data,visit the survey and other research methods to research the problem in China＇s university students to study the causes of sub-health state,and on this basis,studies suggest that college students can be sub-health state of mental health education,strengthening of physical activity,improve nutrition,culture and the formation of a healthy lifestyle means to change.
出处
《四川体育科学》
2010年第1期62-64,152,共4页
Sichuan Sports Science
关键词
大学生
亚健康
健康促进
College students
Sub-health
Health promotion
