摘要
目的研究休闲体育与离退休老年人健康的关系,为提高离退休老年人身心健康提供依据.方法采用实验法和调查法对昆明市38位离退休老年人进行研究.结果实验组和对照组的体重、身体脂肪含量、体脂百分比、腰臀脂肪比率均有统计学意义(P<0.05);经过1a的休闲体育活动,实验组老年人的收缩压和血糖均值低于对照组(P<0.05);实验组精神症状指数显著优于对照组(P<0.05).结论休闲体育活动能够有效地改善离退休人员的身心健康.
Objective To study the effects of leisure sports on the health of retired old people,and to provide substantial evidence for improving their body or mental health.Method After choosing 38 retired old people in Kunming city,we performed investigation by experiment and questionnaire.Results There was significant difference in body weight,body fat content and percent,and waist to hip ratio of fat between study group and control group（P0.05）.After one year of leisure sports,the systolic pressure and blood glucose of people in study group was lower than those in clutrol group,the psychosis was better than that in control group（P0.05）.Conclusion Leisure sports can promote retired old people＇body composition and cardiovascular system,and improve their psychosis.
出处
《昆明医学院学报》
2010年第2期16-19,共4页
Journal of Kunming Medical College
基金
云南省教育厅科学研究基金资助项目(06J060G)
