摘要
采用文献资料、康奈尔医学调查问卷等方法,通过对"5.12"地震灾区65-70岁的老年太极拳人群锻炼前后和老年非锻炼人群进行调查,分析和探讨太极拳锻炼对地震灾后老年人的身心康复的影响。结果发现:老年太极拳人群组锻炼后的身心康复状况明显好于锻炼前和老年非锻炼人群组,18项指标中有12项生理和心理指标分别具有显著性和非常显著性差异。说明太极拳锻炼对地震灾后老年人的身心康复具有较显著的效果,能够较全面提高老年人身心健康水平;它是灾后老年人身心康复的一种重要手段,更可作为灾后老年人进行思想感情交流,心灵沟通,降低孤独感等的一项社会活动。
The methods of literature review and Cornell Medical questionnaires are adopted to explore the impact of shadowboxing（Tai Chi） on the mental rehabilitation of seniors.The physical and mental status of 65-70 year-old seniors in ＂5.12＂ earthquake-stricken zone is tested before and after exercise respectively.And the seniors without exercise of shadowboxing in the same age span are the control group.The results show that： the seniors in the experimental group after exercise has better rehabilitation compared with the status before exercise and the control group;12 out of 18 physical and psychological indicators have significant and remarkable significant difference.It implies that shadowboxing can accelerate the rehabilitation of seniors after earthquake and enhance the physical and psychological health of seniors.It is an important instrument of rehabilitation for seniors after disaster and a social activity to facilitate communication and reduce loneliness.
出处
《北京体育大学学报》
CSSCI
北大核心
2010年第6期74-77,共4页
Journal of Beijing Sport University
关键词
太极拳
老年人
震后
身心
康复
shadowboxing
seniors
post-earthquake
physical and psychological
rehabilitation
