摘要
目的:观察功能性动态拉伸训练对男子足球运动员FMS测试和运动损伤患病率的影响。方法:选择上海U16全运男子足球队队员20名,在男足运动员准备活动中增加为期六周功能性动态拉伸训练计划,前后用FMS测试和评估,并对损伤患病率进行调查。结果:功能性动态拉伸训练计划执行前后FMS测试评分深蹲、跨栏、分蹲、俯卧撑和体旋比较,训练后功能性非常显著改善(P<0.01),主动举腿功能性显著改善(P<0.05),但肩部柔韧功能未见显著性差异;全队运动损伤患病率由40%降低到24%,未见显著性差异,急性损伤患病率由20%降低到8%,具有显著性差异。结论:用FMS测试对运动员进行功能性测试和评估比较简便科学,由测试结果设计的功能性训练方案在实践应用中可有效降低男子青少年足球运动员的急性运动损伤。
Objective To observe the influence of functional dynamic tensile training on men＇s football players＇ FMS functional movements and sports injury rate. Method 20 players of Shanghai U16 Men＇s Football Team were selected as the subjects. Functional dynamic tensile training for 6 weeks was added into warmup of the training program. FMS test and evaluation were adopted. And a survey of sports injury rate was carried out. Result FMS evaluations of squats, hurdle race, push-ups and body spin before and after adopting functional dynamic tensile training were compared, and the functional improvement was obvious （P 〈 0.01）. The function of active leg-raising was improved significantly （P 〈 0.05）. But no distinct improvement was observed in shoulder flexibility. Sports injury rate decreased from 40% to 24% with no significant difference. Acute injury rate decreased from 20% to 8% with distinct difference. Conclusion It is simple and scientific to use FMS test for testing and evaluating athletes＇ functions. Functional training program derived from test results may effectively reduce acute sports injuries of the young men＇s football players.
出处
《体育科研》
2011年第5期33-36,共4页
Sport Science Research
基金
上海市科委课题(10231204300)
