摘要
跳绳作为一项全民运动,具有轻快、活泼、律动、变化、结构组合等之动态美感的动作。远在距今一千三百多年前的唐朝,就己经有了这种运动,属于我国的文化遗产。笔者经过多年的教学研究及观察,从中医人体经络、气血津液、阴阳学说,治未病思想及青少年身心健康理论方面,研究跳绳运动的健身作用,发现跳绳运动的健身作用存在着深刻的中医理论。
Skip skipping as a nationwide movement,has the brisk,lively,rhythm,change,structure combination of dynamic beauty of actions.Far more than 1300 years ago in the tang dynasty dating,they already have this movement,which is belong to China＇s cultural heritage.After several years of teaching research and observation,the author has found that skip fitness effects exist deeply in TCM theory,which from TCM practitioners of the human body meridian,Qi-blood theory,Yin and Yang,cure is not ill thought and youth physical and mental health theory research of fitness effects.
出处
《中医临床研究》
2011年第17期96-97,共2页
Clinical Journal Of Chinese Medicine
关键词
中医
跳绳
健身
TCM
Rope skipping
Fitness
