摘要
放松对于短跑运动员掌握合理技术,提高运动成绩是一个重要因素。本文对影响少年短跑运动员肌肉放松训练有关的生理机制、技术特点、少年运动员的训练特点进行分析,并提出培养少年短跑运动员放松能力的训练方法及训练建议。
Relaxation is an important factor for the sprinter to master the rational skills to improve sports results.The author makes an analysis of influencing physiological mechanism,technical character,and training character of relaxed training of muscle and advances some methods and training suggestions about cultivating the relaxed ability of the sprinter.
出处
《哈尔滨体育学院学报》
2006年第2期105-106,109,共3页
Journal of Harbin Sport University
关键词
少年短跑运动员
放松能力
培养
teenager sprinter
relaxed ability
cultivation
