摘要
主要采用测量法对女排运动员进行蛙跳、跳深、负重半蹲快速起三种弹跳练习方法进行表面肌电测量,结果表明三种练习方法的作用不完全一致,跳台阶对臀大肌、腓肠肌的影响比较大,蛙跳和负重半蹲快速起对股四头肌、腓肠肌的影响较大。在进行弹跳练习时应考虑这些差异,依据专项需要做到因人施训。
Mainly using the methods of measuring,this article measured the SEMG of low limb muscles of the three bounce training methods,including leapfrog jump,jump-up-down step and quickly uprise while load exercises.The results are that： the role of the three bounce training methods is different.The jump-up-down-step exercise can mainly train the muscles of ectogluteus,gastrocnemius（back）;leapfrog exercise can mainly train the muscles of musculi quadriceps femoris and gastrocnemius;quickly uprise while load and half-squat exercise can mainly train the muscles of musculi quadriceps femoris（inboard）,gastrocnemius.The coach must consider these differences so as to make tailored training plan for the athletes.
出处
《北京体育大学学报》
CSSCI
北大核心
2011年第11期70-72,共3页
Journal of Beijing Sport University
