摘要
目的了解大学生人格特质与睡眠质量的关系,为开展睡眠相关心理咨询和辅导提供参考。方法采用匹兹堡睡眠质量指数量表(PSQI)和Zuckerman-Kuhlman人格量表(ZKPQ),对随机抽取的杭州市某大学121名学生进行问卷调查。结果大学生中低睡眠质量者23名,占总体调查人数的19%;男、女生在PSQI总分及各成分得分间差异无统计学意义。低睡眠质量组在神经质-焦虑维度的得分高于睡眠质量正常组;睡眠质量、睡眠效率和日间功能较差组的神经质-焦虑维度得分均显著高于较好组;睡眠时间与一般感觉寻求、日间功能障碍与冲动特质维度具有相关性。结论部分大学生的睡眠质量较差,且与神经质、冲动感觉寻求等人格特质相关。建议开展基于人格特征的心理咨询和疏导,以更有效地提高睡眠质量。
Objective To explore the relationship between personality and sleep quality among university students,in order to provide references for sleep-related counseling and guidance.Methods Pittsburgh Sleep Quality Index（PSQI） and Zuckerman-Kuhlman Personality Questionnaire（ZKPQ） were administered to 121 students in a university in Hangzhou.Results There was no difference in PSQI between males and females while 19% of all students had PSQI global score above 7,which was correlated with Neuroticism-Anxiety;the individual who had high score on PSQI subscale subjective sleep quality,habitual sleep efficiency and daytime dysfunction had high Neuroticism-Anxiety,whereas those with bad sleep latency and daytime dysfunction had high Impulsivity and General Sensation Seeking.Conclusion There are several sleep problems in university students,which are correlated with neuroticism-anxiety and impulsive sensation seeking.Sleep counseling and guidance based on personality characteristics are supposed to effectively improve the sleep quality.
出处
《中国学校卫生》
CAS
北大核心
2011年第12期1454-1456,共3页
Chinese Journal of School Health
基金
教育部人文社科基金项目(10YJCXLX053)
浙江省教育厅课题(Y201018729)
浙江省教育科学规划2009年度高校研究课题(scg310)
浙江工业大学人文社科重点课题(20100252)
关键词
人格
睡眠
睡眠障碍
学生
Personality
Sleep
Sleep disorders
Students
