交变负荷训练对机体影响的实验研究被引量：1

Experimental Research on the Influences of Alternating Load Strength Training on Body

下载PDF

导出

摘要采用交变负荷力量训练系统,对实验对象进行交变负荷力量训练,通过和传统杠铃下肢力量训练相比较,发现交变负荷力量训练能够在短时间内有效地提高肌肉的最大力量,同时实验对象身体形态指标正常(体重稍有下降、体脂趋于优化)。 The system of alternating load strength training is used to analyze the effects of training,the changes of weight,girth and body fat,compared with traditional muscular training with barbells.The results show that alternating load strength training obviously improves the effects of muscle strength training during a short period.The weight,girth and body fat of the subjects are better because the weight is lower,and girth and body fat is normal.

作者徐树礼王兴泽

机构地区聊城大学体育学院赣南师范学院体育学院

出处《四川体育科学》 2012年第2期24-28,60,共6页 Sichuan Sports Science

基金上海市教育基金曙光计划资助项目第八届全国体育科学代表大会专题报告(论文摘要汇编1p118-119)

关键词交变负荷训练机体影响实验 Alternating load training Influences of body Experimental

分类号 G804.21 [文化科学—运动人体科学]

引文网络
相关文献

参考文献9

1黄明强.举重力量训练若干问题探讨[J].广州体育学院学报,2002,22(2):88-90. 被引量：21
2J.施瓦策尔;惠勤.用震动刺激来进行力量训练[J]国外体育之窗,2003(01):36-39.
3Hiroyuki Nakamura,Takashi Moroji,Hirofumi Nagase. Changes of cere-bral vasoactive intestinal polyoeptide and somatostatin-like immunoreac-tivity induced by noise and whole-body vibration in the ret[J].European Journal of Applied Physiology,1994.474-478.
4Jom Rittweger. Acute changes in neuromuscular excitability after exhaus-tive whole body vibration exercise as compared to exhaustion by squatting exercise[J].Clinical Physiology and Functional Imaging,2003,(02):age81.
5G.warman,B.Humphries. The effects of Timing and Application of vi-bration on Muscular Contractions[J].Aviation Space and Environmental Medicine,2002.119-127.
6Sabine M. E verschueren Vibration-Induced Changes in EMG During. Human Locomotion[J].Journal of Neurophysiology,2003,(89):1299-1307.
7Carmelo Bosco,D.U,D.Hon.c. Methods of functional testing during rehabilitation exercises[D].Department of Exercise Physiology andSport Bio mechanics University of Budapest Hungary,.
8C.J.deruiter,R.M. Vamder Linden. Short-term effects of whole-body vibration on maximal voluntary isometric knee extensor force and rate of force rise[J].European Journal of Applied Physiology,2003,(88):472-475.
9Jorn Rittweger,Hans Schiessl,Dieter Felesenberg. Oxygen uptake during[M].

二级参考文献6

1Bompa, T. et al. Theory and Methodology of Training.Dubuque: Kendal/Hunt.
2Fleck, S. J., et al. Designing Resistance Training programs. Champaign, Illinois: HumanKinetics Books.
3全国全育学院教材委员会.举重[M].北京:人民体育出版社,1991,6:200-218.
4A.C梅德维杰夫.举重运动的多年训练系统[M].万德光译,北京:北京体育出版社.
5Ingen Schenau, G J. van et al, Does Elastic Energy Enhance Work and Efficiency in the SCC JOURNAT OF APPLIED BIOMECHANIC, 1997, 13, pp389-415.
6石振河杨柏石.举重爆发力的特点及其运用[J].哈尔滨体育学院学报,1994,(2):64-66.