摘要
羽毛球作为一项典型的隔网对抗性项目,无论是炮弹式跳起劈杀,还是底线大力拉高球都要求青少年业余选手有良好身体控制能力,核心力量训练可以提高核心部位的力量以及控制身体稳定平衡的作用,为业余选手在运动过程中完成技术动作提供强有力的支撑。通过文献资料法、专家访谈法对核心力量、核心稳定性及其羽毛球核心力量训练方法应用进行了分析与研究。
The badmindon net separated competition project,regardless of is the cannonball serve or vigorously smash all requires the athlete to have good ability to control body,core strength training can improve the core strength and control of body balance function,to the athlete in the process of completing the technical action to provide strong support.Through the literature material law,expert interview law of core strength,core stability and core strength training method of badmindon has carried on the analysis and research.
出处
《南京体育学院学报（自然科学版）》
2012年第3期88-90,共3页
Joournal of Nanjing Institute of Physical Education:Natural Science
