摘要
培养出一名优秀的击剑运动员,初始阶段的科学训练是至关重要的,这往往是优秀运动员产生的必备条件。击剑业余训练的实践证实:协调性、柔韧性训练和体能训练是基础;基本功训练是"发动机";思维培训可以突破运动成绩;心理品质提供保障。
In order to bring up an elite fencer,it is very important to pay attention to the scientific training at his starting phase.Practice of amateur fencing training proves that coordination and flexibility training is the foundation.Basic training is the engine.Thinking training may help improve performance.And mental quality can provide guarantee.
出处
《体育科研》
2012年第4期95-96,共2页
Sport Science Research
关键词
少年儿童
击剑
训练
juvenile
fencing
training
