中国民间传统体育锻炼对心境状态的影响及其与心理健康的关系被引量：37

Effects of Chinese Traditional Folk Exercise Training on State of Mind and Its Relation with Mental Health

导出

摘要通过实验比较的方法，使用心境状态量表（ＰＯＭＳ）和心理健康诊断（ＭＨＴ）等研究工具，目的在于研究民间传统体育锻炼对心境状态的影响及其与心理健康之间的关系。实验结果表明：参与民间传统体育锻炼能够改善心境状态，有利于增进心理健康。 The Mental Health Test (MHT) and the Profile of Mood State (POMS) were used to research the effects of Chinese traditional folk exercise training on the state of mind and its relation with mental health by the method of experiment and comparison. The results indicated that the participation of Chinese traditional folk exercise training could improve the state of mind and was helpful to the development of mental health.

作者李林

机构地区江苏南通师范学院体育系

出处《北京体育大学学报》 CSSCI 北大核心 2000年第2期165-166,共2页 Journal of Beijing Sport University

关键词传统体育民间中国心理健康体育锻炼 traditional sport folk China mental health

分类号 G804 [文化科学—运动人体科学]

引文网络
相关文献

参考文献9

1李林.身体锻炼的心理效应研究综述[J].湖北体育科技,1998,18(2):39-43.
2RostadF.G.&LongB.C.ExerciseasCopingStrategyforStress:AReview.Int.J.SportPsychol.,1996,27:197～222.
3黄志剑,姒刚彦.活动类型和强度对大学男生心境变化影响的研究[J].体育科学,1997,17(5):80-84. 被引量：64
4任未多.身体活动与运动锻炼的心理效应[J].体育科学,1997,17(3):75-81. 被引量：190
5祝蓓里.简式POMS中国常模[M].上海：华东师大出版社,1994..
6周步成.心理健康诊断测验[M].上海：华东师大心理学系，1991.
7祝蓓里.运动心理学原理与运用[M].华东化工学院出版社,1992
8StepoeA.etal.ExerciseandRespensivitytoMentelStress:DiscrepanciesBetweentheSubjectiveandPhysiologicalEffectsofAerobicTraining.Int.J.SportPsychol.,1993,24:110～129.
9祝蓓里，等．体育心理学[M]．上海：华东师范大学出版社，1992.

二级参考文献8

1姒刚彦,黄志剑,余水清.关于老年人参加体育锻炼的心理前因及心理效益的初步研究[J].西安体育学院学报,1995,12(3). 被引量：40
2张立.一种简易监测运动强度和评定运动能力的方法─RPE等级值[J].武汉体育学院学报,1995,29(1):41-45. 被引量：28
3(美)F.D.沃林斯基(FredricD.Wolinsky)著,孙牧虹等.健康社会学[M]社会科学文献出版社,1999.
4ISSP.Physical Activity and Psychological Benefits: A Position StatementInternational Journal of Sport Psychology,1992.
5Wilion P.Morgan.Psychological components of effort senseMed Sci Sports Exercise,1994.
6Donald A.Mahler.Perceived exertion and symptions: Measurement and clinical applicationsMedicine and Science in Sports and Exercise,1994.
7K. M. Tuson,etc.Acute exercise and positive affcet: An investigation of psychological process leading to affective changeInt J Sport Psychol,1995.
8Michael S. Bahrke,William P. Morgan. Anxiety reduction following exercise and meditation[J] 1978,Cognitive Therapy and Research(4):323～333