摘要
人参皂甙是人参的主要活性成分。研究证明人参皂甙对神经系统、心血管系统、免疫系统都有影响,可以抑制细胞凋亡、抗感染、扩血管、抗衰老,并对运动疲劳的恢复有一定作用。目前研究较多的有人参皂甙Rbl、人参皂甙Re、人参皂甙Rgl,其他成分研究较少。研究表明,人参皂甙具有强大的抗氧化和清除自由基的作用,对中枢神经系统有保护作用,并且可提高肌糖原、肝糖原的含量,降低血乳酸浓度,延缓运动性疲劳的产生。对人参皂甙抗运动性疲劳的研究现状加以总结,对人参皂甙与运动的关系进行阐述,并展望了人参皂甙未来的研究方向和应用前景。
Ginsenoside is the main active ingredient of ginseng. Modern studies have shown that the ginsen oside can effect on the nervous system, cardiovascular system and immune system, and has a certain effect of anti apoptosis, anti inflammation, angiectasis, anti aging and recovery from sports fatigue. Current studies relate more to the Rbl, Re and Rgl of ginsenosides, less to other ingredients. Studies have shown that the ginsenoside has strong antioxidant and free radical scavenging, has a protective effect on the central nervous system, and can increase muscle glycogen and hepatic glycogen, lower blood lactate concentration, postpone the sports fatigue. By summarizing the current studies on the ginsenoside effect against sports fa tigue, the paper discusses the relation between the ginsenoside and athletic sports, and forecasts the ginsen oside future research and application.
出处
《冰雪运动》
2011年第6期52-56,共5页
China Winter Sports
