摘要
多球训练是一种有效提高乒乓球运动员技术的训练方法.多球训练的特点:可以通过供球的快慢来控制击球的速度,使运动员能较快地掌握击球动作.节省时间加大供球的密度来提高运动员的动作速率;可以扩大供球的范围来增加击球的难度;可以加快供球的速度来增加击球的强度;可以加快供球的次数来增强耐力等.因此,采用多球训练不仅能有效地进攻及提高技术,增强专项身体素质.全面掌握乒乓球技术动作是一项非常好的训练手段.
Multi-ball training ＇s an effective to improve the training methods of table tennis players. Characteristics of multi-ball training： for the speed of the ball to control the speed of the ball, athletes can quickly master the swing. Save time to improve the athlete＇s movement rate increase for the density of the ball; for the ball can expand the scope to in- crease the difficulty of hitting; can speed up the pace of speed up for the ball to increase the strength of the ball; can speed up the number of times for the ball to enhance endurance. Therefore, multi-ball training can not only brother construction workers and improve their skills, and enhance the special physical. Complete control of table tennis action is a very good means of training.
出处
《内蒙古民族大学学报（自然科学版）》
2012年第5期619-620,共2页
Journal of Inner Mongolia Minzu University：Natural Sciences
关键词
多球训练
手段
特点
效果
Multi-ball training
Means
Characteristics
Tffect
